Neev Spencer’s All Things Motherhood: Goodbye Summer, Hello New Season Routines!

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Welcome to the Neev Spencer column. Each month, DJ and presenter Neev shares her latest adventures in motherhood.

Well, in a flash it seems our summer has drawn to a close. I survived 9 weeks of juggling my toddler and my 5 year old – but I found some handy ways to help the long drawn out days. I put my daughter Genevieve in Summer Camp for the first time. I chose the Maggie & Rose big kids camp as both my children have been raised by the unique M&R ethos and it was also a familiar place for my eldest as it was her old nursery.

Genevieve at Maggie and Rose camps
Genevieve after a busy day at Maggie & Rose camp

The big kid’s camps are open to all, not just members, and Genevieve spent her days learning about the different cultures, world food and came home with so many questions and colourful crafting each day. For me having some days to just focus on my work, myself and my self-care was golden.

My toddler, Vivienne, turned two this summer and she’s upped the ante when it comes to what she needs to keep her busy and entertained. To refresh things around the house and garden I got several toys from the Entertainer Toy Shop. We have a pink slide that she could go up and down on with her sister endlessly and a mini-trampoline. Just switching up what they normally play with at home was a great way to keep their curious minds engaged and give me back some all-important time to fold laundry!

When I wasn’t busy with the running of the house I took myself off for a ‘Fusion’ facial at Dr Preema Vig’s London clinic, just stepping into her stunning clinic was a pampering act of self care in itself. Dr Preema is an Advanced Aesthetic Doctor and former General Practitioner specialising in Non-Surgical Facial Rejuvenation. She just gets skin and knew how to guide me on what I needed to achieve a look and feel I wanted, whilst giving me the healthiest glow and natural results.

Neev with Dr Preema
Neev with Dr Preema

You would never guess I’ve had over two months of constant parenting on my hands and not taken a proper holiday in forever! My skin looked radiant with far less blemishes. I now just put on some SPF as i run out the door for the school and nursery run, and it’s made my getting ready routine far more manageable. As a busy Mum these moments of me time are worth so much and to look in the mirror and feel like my old not exhausted self has lifted me totally.

Although we didn’t get to go away as a family this summer we did escape for a few days of glamping and we all really enjoyed the change in scenery. I took my new buggy, the Silver Cross Clic, and even managed to accidentally match the kids to the pretty lilac hues. The Clic is so lightweight and easy folds and can be stored in any space in including a packed car for camping or a family-sized tent!

Silver Cross CLIC
Silver Cross Clic in a lilac colour way

One of the most challenging things about the long summer at home was bedtimes and how affected both children became by the lack of school and routine. My baby, Vivienne, was struggling to settle down for the night and my eldest just wouldn’t adhere to her 7pm bedtimes. I consulted with behaviour and sleep expert Laura Amies, who identified the problems and set me up with some really easy and practical solutions.

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Behaviour and sleep expert, Laura Amies

Vivienne was picking up on her big sister’s energy and, without knowing it, we were getting her into a really hyper state at bath and book time. Laura expressed the need to quieten down the whole early evening and get Genevieve to help settle and put her baby sister to bed. Vivienne went from rolling around and singing in her cot for up to one hour, to passing out within 10 minutes by day two!

Laura’s help with my 5-year-old’s sleep issues was so welcomed, too. She explained that we need to build more firm structure to her bedtimes and give her new comfort markers to help her settle. Just taking the time to work through why your little one’s sleep times have changed and learning new ways can be so beneficial and now we have that extra hour back to relax in our grown up time.


The Neev Spencer Column: Seeing in the Summer

Hello there! So summer may have made a late appearance to the party but what a party it is!  As we slowly and cautiously step out into a post-lockdown world, it feels great to be starting to get back to some kind of normality. 

I’ve been busy occupying both of my girls and trying to keep them entertained as always.  Genevieve went back to school with great ease for this last term of the year and Vivienne is enjoying her two days a week at nursery. We’ve had a lot of great and helpful additions to the home like the Little Helper Funpod. The tower is such a great way to safely keep children in the kitchen area while you cook.  It also allows them to try their little hands at washing up and takes away any fears of your child falling off a step.  

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Little Helper Funpod Tower

Crafting has become a big thing in our house after a year of Lockdowns but I have found it to be a really therapeutic thing for me too. The Toucan Box craft set is a subscription and is a great and fun package through the door every single time. For messy play in our home we find the Toddlekind mats brilliant. They come in a whole range of colours and aren’t just good for the children to roll around on and play, they also double up as great yoga mats for Mummy!

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Toddlekind Playmats

With all of the time my little ones have spent together in the last year is it any wonder they started squabbling over toys and my attention. It’s so hard to know how to parent children when they start to see red and fight so I went to the UK’s leading parenting consultant Laura Amies. Laura considered their age, individual characters and my parenting style in order to create a really personalised advice plan.  She helped me take small actions into my own hands to control and defuse situations giving me a far greater understanding of what my children were thinking in these moments. I’m so glad to say so far it’s working and there are far less fight-y moments between the children!

Laura Amies, parenting consultant

This new found peace in the home gave me some all important time back and have been relishing in trips to my local David Lloyd gym. It’s so hard to find time to stay fit and get into shape after you have children and the pandemic certainly didn’t help but I’m finally starting to see results. I found a great activewear brand to prance around the gym in which is hugely eco friendly, too. Boody does the most comfortable bras, loungewear and the softest baby bits. All made from bamboo and in really great neutral colours.

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Neev’s on a 16-week Invisalign course

All this ‘me’ time allowed me to focus on something I’ve wanted to do for years: get my teeth straightened! I’ve now taken out a 16-week programme with Invisalign. I went back to trusted dentist Dr Zainab Mukhtar who I saw for my teeth check ups during pregnancy and she has been keeping a watchful eye on my new smile’s progress! Your teeth can really change when you have children so it’s crucial you have regular check-ups. Such small things like making this kind of time for myself has been a huge act of self love and I’m feeling so much more like the old me, the one that isn’t always just juggling a million and one things for my beloved children!


Neev Spencer Column: A Family-Friendly Staycation

Before Christmas and the latest lockdown restrictions came into place we managed to get away to the country for a few days of festive fun. As a family that would never have usually considered vacationing in the UK, this past year has been a real eye-opener into some of the country’s most beautiful properties. I had heard the Four Seasons Hampshire is one of most child-friendly hotels and we were excited to check it out for ourselves and to see it in all of its Christmassy glory.  

The Four Seasons Hampshire by Neev Spencer
The Four Seasons Hampshire

Only an hour’s drive from London, escaping to the country was easier then we had hoped and the ease of packing up the children’s needs but without having to do the airport and aeroplane run is something that may win over holidaying at home for the foreseeable future. Upon driving up the beautiful country lane that brings you to the Four Seasons main house we were taken aback by the stunning Christmas tree and festive decor. 

The whole hotel was dressed in pure luxury and just what we all needed to lift our dreary pandemic-affected spirits. We checked into our comfortable room and explored the hotel and it’s 13 real Christmas trees!  

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Neev and Genevieve exploring the Christmas Trees at The Four Seasons Hampshire

The reservation staff were brilliant at arranging all the child and baby amenities for the room with fold-out bed options for bigger kids and large cots for babies. Dinners at the Wild Carrot restaurant were inviting and child friendly without compromising on luxury for the grown-ups. The food was deliciously fresh and the children’s menu was varied with fun activities to keep them entertained at the table. We also enjoyed the famous Afternoon Tea experience in the stunning library which the children absolutely loved and made a lot of mess at. 

All staff were ready to help and ease the mealtime experience in any way they could. It was really comforting to look around and see so many other families socially distancing and sharing a common knowledge of how hard eating out can be with little ones! 

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Genevieve’s first pony ride

We spent our days walking in the vast breathtaking grounds of the hotel and even had Genevieve our eldest on a pony for the first time as the Four Seasons offer a memorable up-close equestrian experience with a highly trained expert. Our favourite moments, though, had to be pool time fun at Sharkie’s Reef.  

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Neev’s girls enjoying a swim at Sharkie’s Reef

The hotel has a separate child pool play area which is heated to make you feel like you’re on holiday and bursting with every exciting thing a child’s pool area should have. From water slides to fountains we spent hours watching our two little ones splash about and play. To top it all the property installs an ice skating rink during December and we got to experience another first with our eldest as she went ice skating for the first time with her Daddy. Needless to say our time at the Four Seasons Hampshire was exciting, relaxing and just felt like that little bit of luxury we so needed. 

Find out more about The Fours Seasons Hampshire re-opening and to book your stay at fourseasons.com/hampshire/.


The Neev Spencer Column: A New Year’s Health Kick

I hope you all had a safe and enjoyable festive time. It seems so odd to think that we are back here in lockdown and the year has started off on such a strange foot. We’ve been busy trying to focus on home improvements because well… we don’t have much else to do! 

We have been renovating a play area for Genevieve and Vivienne. I love Kidly’s website, they have such a great selection of playmats, decor and furniture. From stylish mats you can use under your baby’s highchair, to toys for the new playroom it’s a great place for all things kids. 

I recently found a great charity that comes and collects old clothes and toys. I waved off five black bags of bits and it felt so good to know it was all going off to someone who could benefit from it all. 

We’ve started 2021 in the most positive way we can with lots of fresh starts and healthy focuses. I’ve been focused on my fitness more than ever after such a difficult time trying to maintain baby weight loss through the pandemic. I called upon two of the country’s top experts for advice. 

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Jess Schuring, personal trainer and founder of Heartcore

First up, Jess Schuring, an old friend who actually trained me for my wedding. Jess’ approach comes from a place of pure heart, and I love her ethos. It’s not about pushing yourself into oblivion or trying to get somewhere fast, but more a journey into self-love, strength and listening to your body.

I’ve always loved reformer pilates and even though we can’t get into the studios at the moment, her online classes are setting people’s hearts on fire all over the country through such a challenging time. Just carving out a little bit of time for yourself to focus on your body and your personal power is so beneficial when you have to keep up with homeschooling and constant stresses of parenting in lockdown.  

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Kim Pearson, nutritionist

Next was an important consultation with leading nutritionist and weight-loss expert, Kim Pearson. Kim first asked me to complete a detailed questionnaire and to keep a food diary. During my initial consultation, Kim did an in-depth review of my health, diet and lifestyle, as well as what I was looking to achieve. She devised a tailored plan that would work around my hectic Mum life. I find that I’m now eating healthy, balanced, easy-to-make meals and I’m enjoying them. I have a treat meal once a week and spend the rest of my time mindfully eating nutritious foods that support my health and weight loss. For anyone that can’t lose weight gained during pregnancies, having a qualified expert review your health and habits and provide personalised advice is so valuable.  

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Keto Hana granola

Kim introduced me to two brilliant brands Keto Hana and Freesoul Protein. When I am genuinely hungry for a snack, Keto Hana does really yummy low sugar low carb bars and granola. She recommended FreeSoul’s Vegan Protein powder in berry flavour blended into a smoothie with frozen berries, avocado, half a courgette and water or almond milk. This is a great way to start the day so that no matter how busy the kids keep you, you are getting one nutrient-rich dose of goodness a day.

MORI Multi TOG Clever Sleeping Bag Blush Stripe Still Life £79.50
MORI Multi TOG Clever Sleeping Bag in Blush Stripe, £79.50

Little Vivienne is now one-and-a-half years old and it’s crazy to think she’s spent the majority of her life thus far indoors! For the cosiest nights and to help her sleep soundly I chose a Baby Mori Sleepsuit. It’s easy to zip baby up in and keeps them snug through the chilly nights.  Genevieve, my eldest, just turned four-and-a-half too, and is keeping us all on our toes! The most positive thing for us as a family is how close our girls have become in the past year. All this time together really has been a blessing in so many ways.

Keep safe!

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