Fit-mas Countdown

LiveFit founder and expert in getting mums back to shape. James Hardy has the following diet and nutrition advice to give you a good chance of fitting into that dress for Christmas with...

Against All Odds

When Roz Couch was growing up she had dreams of becoming a ballet dancer. However, at the age of just 13 her dreams were shattered when she discovered she had a serious spinal deformity known...