Five ways to boost your body confidence post-pregnancy
Jane Wake pelvic floor expert and female fitness professional is working with Innovo the non-invasive pelvic floor strengthening restoration system. She reveals her top five ways to boost your body confidence post-pregnancy
Consider joining a...
What Your Pregnancy Cravings Really Mean
During those nine months, we can crave the oddest things. Louise Pyne explains why
Whether you lust after chocolate for breakfast, or you can’t stop thinking about gorging on a greasy plate of chips with...
Exercising during the first stages of pregnancy
Keith McNiven, personal trainer at Right Path Fitness, explains the best way to approach exercise during pregnancy
It’s always a good idea to keep up some sort of fitness regime while pregnant, although what is...
How to keep up your pelvic floor fitness
It's time to perfect your pelvic floor, with the help of this new product
Although many of us may be putting off any form of fitness until after Christmas, there’s really no time like the...
Over half of pregnant women feel anxious about exercise
Many women confess to feeling fearful about what they could do to keep fit when expecting
A new study has revealed 56% of pregnant women feel fearful about how to remain fit during gestation. Dr...
Five top pregnancy exercises
Dr Joanna Helcké, pregnancy and post-natal fitness expert and founder of FitBumpBox, has put together five exercises to see you through a healthy pregnancy
If there’s one thing for certain, it’s that choosing what exercise to...
Five ways to boost your energy
Whether you're pregnant, just had a baby or just want to balance your energies, conscious breath-worker and yoga teacher, Aimee Hartley gives her top five breathing exercises
Inhale. Exhale. Repeat. We breathe around 20,000 times...
Keep on moving: Pregnancy exercise
Staying active is the key to a healthy and enjoyable pregnancy, says Charlie Launder of Lomax, London
It’s a time that many women wait their whole lives for, and for some it comes as a...
How to De-stress and Achieve Balance
eing a mum has always had the potential to be either a genuinely fulfilling, or an incredibly stressful experience. But being a 21st century mum is even more difficult as so many women...
Time to put Fitness First!
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ituated near Suffolk’s beautiful heritage coast, you’ll find New You Boot Camps Boutique Boot Camp. Based in an Elizabethan Manor House, dating back to as far as 1566, Boutique Boot Camp offers a luxurious...
