Should you be concerned about the Zika virus?

Dr Katharina Schramm MD, consultant gynaecologist at Richmond Practice, gives us the essential information on the Zika virus and how it could affect your unborn baby The Zika virus has been demonstrated to be responsible...

What Your Pregnancy Cravings Really Mean

During those nine months, we can crave the oddest things. Louise Pyne explains why Whether you lust after chocolate for breakfast, or you can’t stop thinking about gorging on a greasy plate of chips with...

Exercising during the first stages of pregnancy

Keith McNiven, personal trainer at Right Path Fitness, explains the best way to approach exercise during pregnancy It’s always a good idea to keep up some sort of fitness regime while pregnant, although what is...

How to keep up your pelvic floor fitness

It's time to perfect your pelvic floor, with the help of this new product Although many of us may be putting off any form of fitness until after Christmas, there’s really no time like the...

Over half of pregnant women feel anxious about exercise

Many women confess to feeling fearful about what they could do to keep fit when expecting A new study has revealed 56% of pregnant women feel fearful about how to remain fit during gestation. Dr...

Five top pregnancy exercises

Dr Joanna Helcké, pregnancy and post-natal fitness expert and founder of FitBumpBox, has put together five exercises to see you through a healthy pregnancy If there’s one thing for certain, it’s that choosing what exercise to...

Five ways to boost your energy

Whether you're pregnant, just had a baby or just want to balance your energies, conscious breath-worker and yoga teacher, Aimee Hartley gives her top five breathing exercises Inhale. Exhale. Repeat. We breathe around 20,000 times...

Keep on moving: Pregnancy exercise

Staying active is the key to a healthy and enjoyable pregnancy, says Charlie Launder of Lomax, London It’s a time that many women wait their whole lives for, and for some it comes as a...
woman running

Health: Pre and Post-natal Fitness

As a new mum we all have burning fitness questions we need answering. Vicky Warr, pre and post-natal fitness expert, answers those most frequently asked

Fitness: Wonder Workouts In The Capital

Everything you need, from expert advice to the best classes in London, these wonder workouts will help to kick start your summer fitness routine...