How to treat pregnancy and new mum back pain
Your spine goes through a lot during and after your pregnancy – from carrying your baby inside you and going through the delivery, to the hunched-over position you’ll likely adopt during breastfeeding and having...
Katie Piper reveals secrets of two stone post-baby weight loss
Katie Piper wants to help new mums get back into shape with her brand new book...
Katie Piper, the philanthropist, TV presenter and author, has teamed up with friend and entrepreneur TerriAnn Nunns to launch...
The Best Pregnancy and Postnatal Workouts in London
Everything you need, from expert advice to the best classes in London, these wonder workouts will help to kick start your summer fitness routine...
Fitness: Your post-baby body
Camilla Lawrence, Women’s Health Physiotherapist at Six Physio, advises on getting into shape after having a baby
Pregnancy cravings and what they mean
Here's everything you need to know about those weird pregnancy cravings you're experiencing...
Many women report overwhelming urges to seek out all kinds of weird and wacky food combinations while pregnant. Pickles with doughnuts? Ketchup and chocolate?...
Could you be suffering from postnatal anxiety?
Most new mums have never even heard of postnatal anxiety, but it could be more common than postnatal depression, says Becky Dickinson
It doesn’t matter how many books you read, or how many antenatal classes...
Five ways to boost your body confidence post-pregnancy
Jane Wake pelvic floor expert and female fitness professional is working with Innovo the non-invasive pelvic floor strengthening restoration system. She reveals her top five ways to boost your body confidence post-pregnancy
Consider joining a...
What Your Pregnancy Cravings Really Mean
During those nine months, we can crave the oddest things. Louise Pyne explains why
Whether you lust after chocolate for breakfast, or you can’t stop thinking about gorging on a greasy plate of chips with...
Exercising during the first stages of pregnancy
Keith McNiven, personal trainer at Right Path Fitness, explains the best way to approach exercise during pregnancy
It’s always a good idea to keep up some sort of fitness regime while pregnant, although what is...
How to keep up your pelvic floor fitness
It's time to perfect your pelvic floor, with the help of this new product
Although many of us may be putting off any form of fitness until after Christmas, there’s really no time like the...
