Fitness: Your post-baby body

Camilla Lawrence, Women’s Health Physiotherapist at Six Physio, advises on getting into shape after having a baby
Pregnancy cravings

Pregnancy cravings and what they mean

Here's everything you need to know about those weird pregnancy cravings you're experiencing... Many women report overwhelming urges to seek out all kinds of weird and wacky food combinations while pregnant. Pickles with doughnuts? Ketchup and chocolate?...
postnatal anxiety

Could you be suffering from postnatal anxiety?

Most new mums have never even heard of postnatal anxiety, but it could be more common than postnatal depression, says Becky Dickinson It doesn’t matter how many books you read, or how many antenatal classes...

Five ways to boost your body confidence post-pregnancy

Jane Wake pelvic floor expert and female fitness professional is working with Innovo the non-invasive pelvic floor strengthening restoration system. She reveals her top five ways to boost your body confidence post-pregnancy Consider joining a...

What Your Pregnancy Cravings Really Mean

During those nine months, we can crave the oddest things. Louise Pyne explains why Whether you lust after chocolate for breakfast, or you can’t stop thinking about gorging on a greasy plate of chips with...

Exercising during the first stages of pregnancy

Keith McNiven, personal trainer at Right Path Fitness, explains the best way to approach exercise during pregnancy It’s always a good idea to keep up some sort of fitness regime while pregnant, although what is...

How to keep up your pelvic floor fitness

It's time to perfect your pelvic floor, with the help of this new product Although many of us may be putting off any form of fitness until after Christmas, there’s really no time like the...

Over half of pregnant women feel anxious about exercise

Many women confess to feeling fearful about what they could do to keep fit when expecting A new study has revealed 56% of pregnant women feel fearful about how to remain fit during gestation. Dr...

Five top pregnancy exercises

Dr Joanna Helcké, pregnancy and post-natal fitness expert and founder of FitBumpBox, has put together five exercises to see you through a healthy pregnancy If there’s one thing for certain, it’s that choosing what exercise to...

Five ways to boost your energy

Whether you're pregnant, just had a baby or just want to balance your energies, conscious breath-worker and yoga teacher, Aimee Hartley gives her top five breathing exercises Inhale. Exhale. Repeat. We breathe around 20,000 times...