Should you be concerned about the Zika virus?
Dr Katharina Schramm MD, consultant gynaecologist at Richmond Practice, gives us the essential information on the Zika virus and how it could affect your unborn baby
The Zika virus has been demonstrated to be responsible...
What Your Pregnancy Cravings Really Mean
During those nine months, we can crave the oddest things. Louise Pyne explains why
Whether you lust after chocolate for breakfast, or you can’t stop thinking about gorging on a greasy plate of chips with...
Exercising during the first stages of pregnancy
Keith McNiven, personal trainer at Right Path Fitness, explains the best way to approach exercise during pregnancy
It’s always a good idea to keep up some sort of fitness regime while pregnant, although what is...
How to keep up your pelvic floor fitness
It's time to perfect your pelvic floor, with the help of this new product
Although many of us may be putting off any form of fitness until after Christmas, there’s really no time like the...
Over half of pregnant women feel anxious about exercise
Many women confess to feeling fearful about what they could do to keep fit when expecting
A new study has revealed 56% of pregnant women feel fearful about how to remain fit during gestation. Dr...
Five top pregnancy exercises
Dr Joanna Helcké, pregnancy and post-natal fitness expert and founder of FitBumpBox, has put together five exercises to see you through a healthy pregnancy
If there’s one thing for certain, it’s that choosing what exercise to...
Five ways to boost your energy
Whether you're pregnant, just had a baby or just want to balance your energies, conscious breath-worker and yoga teacher, Aimee Hartley gives her top five breathing exercises
Inhale. Exhale. Repeat. We breathe around 20,000 times...
Keep on moving: Pregnancy exercise
Staying active is the key to a healthy and enjoyable pregnancy, says Charlie Launder of Lomax, London
It’s a time that many women wait their whole lives for, and for some it comes as a...
Health: Pre and Post-natal Fitness
As a new mum we all have burning fitness questions we need answering. Vicky Warr, pre and post-natal fitness expert, answers those most frequently asked
Fitness: Wonder Workouts In The Capital
Everything you need, from expert advice to the best classes in London, these wonder workouts will help to kick start your summer fitness routine...
