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Running After Pregnancy: 6 Things to Consider

Thinking of starting up running again after your pregnancy? Shakira Akabusi, founder of StrongLikeMum, talks us through her top tips for getting back into running postpartum. You’ve made it through the three trimesters and welcomed...
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How to Keep Fit When Travelling With Kids This Summer

The summer holidays are in full swing and your fitness regime is slipping. StrongLikeMum founder, Shakira Akabusi, shares top tips: How to keep fit while travelling with little ones this summer. Many people find that...
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Breastfeeding and Exercise: Everything you Need to Know

Can you still exercise when you're breastfeeding? How does working out affect your breastmilk? Strong Like Mum Founder, Shakira Akabusi, talks us through the breastfeeding and exercise facts and fiction. Exercise and its effects on...
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Maternal Mental Health: Who’s Looking After Mum?

Shakira Akabusi, founder of StrongLikeMum and mother of two, discusses postnatal wellbeing as we shine a light on maternal mental health. Awareness of mental health something that should be constantly championed, however, with a spotlight...
Mama Mio Behind the Bump campaign

Mama Mio’s #BehindTheBump campaign raises awareness of maternal mental health

Launched on World Mental Health Day on 10 October, Mama Mio’s new #BehindTheBump campaign aims to raise awareness of maternal mental health Pregnancy skincare brand Mama Mio is well known for its thought-provoking campaigns – we...
Breast Cancer Awareness Month bloggers

Mum bloggers unite to mark Breast Cancer Awareness Month

A team of mum bloggers and influencers have come together to mark Breast Cancer Awareness Month this October Laura Rutherford, a mother of two boys and the lifestyle blogger behind By Laura, has teamed up...
Pregnant woman eating

Why ‘eating for two’ during pregnancy could actually harm your baby

We caught up with Dr Dawn Harper from Channel 4's Embarrassing Bodies, to find out how much you should be eating while pregnant... Is the myth about 'eating for two' when pregnant true or false? The...
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Back-to-school bugs and how to beat them

Children can catch all kinds of back-to-school bugs at this time of year. We spoke to two doctors from London Doctors Clinic about the main culprits to watch out for Symptoms of hand, foot and...
Breastfeeding runner

This British runner stopped during a 106-mile race to breastfeed her baby

A British ultra runner made a pit stop to breastfeed her three-month-old son during a 43-hour endurance race... Sophie Power is a regular competitor of endurance races, but after giving birth just three months ago,...