keep-fit-when-travelling-with-kids

Maternal Mental Health: Who’s Looking After Mum?

Shakira Akabusi, founder of StrongLikeMum and mother of two, discusses postnatal wellbeing as we shine a light on maternal mental health. Awareness of mental health something that should be constantly championed, however, with a spotlight...
Mama Mio Behind the Bump campaign

Mama Mio’s #BehindTheBump campaign raises awareness of maternal mental health

Launched on World Mental Health Day on 10 October, Mama Mio’s new #BehindTheBump campaign aims to raise awareness of maternal mental health Pregnancy skincare brand Mama Mio is well known for its thought-provoking campaigns – we...
Breast Cancer Awareness Month bloggers

Mum bloggers unite to mark Breast Cancer Awareness Month

A team of mum bloggers and influencers have come together to mark Breast Cancer Awareness Month this October Laura Rutherford, a mother of two boys and the lifestyle blogger behind By Laura, has teamed up...
Pregnant woman eating

Why ‘eating for two’ during pregnancy could actually harm your baby

We caught up with Dr Dawn Harper from Channel 4's Embarrassing Bodies, to find out how much you should be eating while pregnant... Is the myth about 'eating for two' when pregnant true or false? The...
Ill child in bed

Back-to-school bugs and how to beat them

Children can catch all kinds of back-to-school bugs at this time of year. We spoke to two doctors from London Doctors Clinic about the main culprits to watch out for Symptoms of hand, foot and...
Breastfeeding runner

This British runner stopped during a 106-mile race to breastfeed her baby

A British ultra runner made a pit stop to breastfeed her three-month-old son during a 43-hour endurance race... Sophie Power is a regular competitor of endurance races, but after giving birth just three months ago,...
Woman-on-mobile-phone-in-bed

Is your mobile phone giving you wrinkles?

Being attached to your mobile phone could be giving you wrinkles, according to new research... It’s been said that our mobile phones carry ten times more bacteria than a public toilet seat – so whenever we put...
weight loss food fitness

10 common weight loss myths debunked by fitness experts

From eating certain foods to speed up your metabolism, to drinking water to aid weight loss, dieters tend to follow so many rules that aren’t actually backed up by science... The experts behind the online...
Sion Monty

Dad loses four stone after exercising with his newborn baby

A father has lost four stone after piling on the pounds when his son was born – by exercising with his baby Sion Monty, 30, gained four stone in weight just six months after becoming...