Is your mobile phone giving you wrinkles?
Being attached to your mobile phone could be giving you wrinkles, according to new research...
It’s been said that our mobile phones carry ten times more bacteria than a public toilet seat – so whenever we put...
10 common weight loss myths debunked by fitness experts
From eating certain foods to speed up your metabolism, to drinking water to aid weight loss, dieters tend to follow so many rules that aren’t actually backed up by science...
The experts behind the online...
Dad loses four stone after exercising with his newborn baby
A father has lost four stone after piling on the pounds when his son was born – by exercising with his baby
Sion Monty, 30, gained four stone in weight just six months after becoming...
How to treat pregnancy and new mum back pain
Your spine goes through a lot during and after your pregnancy – from carrying your baby inside you and going through the delivery, to the hunched-over position you’ll likely adopt during breastfeeding and having...
Katie Piper reveals secrets of two stone post-baby weight loss
Katie Piper wants to help new mums get back into shape with her brand new book...
Katie Piper, the philanthropist, TV presenter and author, has teamed up with friend and entrepreneur TerriAnn Nunns to launch...
The Best Pregnancy and Postnatal Workouts in London
Everything you need, from expert advice to the best classes in London, these wonder workouts will help to kick start your summer fitness routine...
Fitness: Your post-baby body
Camilla Lawrence, Women’s Health Physiotherapist at Six Physio, advises on getting into shape after having a baby
Pregnancy cravings and what they mean
Here's everything you need to know about those weird pregnancy cravings you're experiencing...
Many women report overwhelming urges to seek out all kinds of weird and wacky food combinations while pregnant. Pickles with doughnuts? Ketchup and chocolate?...
Could you be suffering from postnatal anxiety?
Most new mums have never even heard of postnatal anxiety, but it could be more common than postnatal depression, says Becky Dickinson
It doesn’t matter how many books you read, or how many antenatal classes...
Five ways to boost your body confidence post-pregnancy
Jane Wake pelvic floor expert and female fitness professional is working with Innovo the non-invasive pelvic floor strengthening restoration system. She reveals her top five ways to boost your body confidence post-pregnancy
Consider joining a...
