Ill child in bed

Back-to-school bugs and how to beat them

Children can catch all kinds of back-to-school bugs at this time of year. We spoke to two doctors from London Doctors Clinic about the main culprits to watch out for Symptoms of hand, foot and...
Breastfeeding runner

This British runner stopped during a 106-mile race to breastfeed her baby

A British ultra runner made a pit stop to breastfeed her three-month-old son during a 43-hour endurance race... Sophie Power is a regular competitor of endurance races, but after giving birth just three months ago,...
Woman-on-mobile-phone-in-bed

Is your mobile phone giving you wrinkles?

Being attached to your mobile phone could be giving you wrinkles, according to new research... It’s been said that our mobile phones carry ten times more bacteria than a public toilet seat – so whenever we put...
weight loss food fitness

10 common weight loss myths debunked by fitness experts

From eating certain foods to speed up your metabolism, to drinking water to aid weight loss, dieters tend to follow so many rules that aren’t actually backed up by science... The experts behind the online...
Sion Monty

Dad loses four stone after exercising with his newborn baby

A father has lost four stone after piling on the pounds when his son was born – by exercising with his baby Sion Monty, 30, gained four stone in weight just six months after becoming...
Pregnant woman with back pain

How to treat pregnancy and new mum back pain

Your spine goes through a lot during and after your pregnancy – from carrying your baby inside you and going through the delivery, to the hunched-over position you’ll likely adopt during breastfeeding and having...
Katie Piper and Terri-Ann Nunns

Katie Piper reveals secrets of two stone post-baby weight loss

Katie Piper wants to help new mums get back into shape with her brand new book... Katie Piper, the philanthropist, TV presenter and author, has teamed up with friend and entrepreneur TerriAnn Nunns to launch...
pregnancy-exercise-classes-london

The Best Pregnancy and Postnatal Workouts in London

Everything you need, from expert advice to the best classes in London, these wonder workouts will help to kick start your summer fitness routine...

Fitness: Your post-baby body

Camilla Lawrence, Women’s Health Physiotherapist at Six Physio, advises on getting into shape after having a baby
Pregnancy cravings

Pregnancy cravings and what they mean

Here's everything you need to know about those weird pregnancy cravings you're experiencing... Many women report overwhelming urges to seek out all kinds of weird and wacky food combinations while pregnant. Pickles with doughnuts? Ketchup and chocolate?...