Dad holding baby

We need to talk about paternal depression

Chantelle Bacchus, solicitor in the Child Brain Injury team at Bolt Burdon Kemp, tells us all we need to know about paternal depression... What is paternal depression? Post-natal depression can often be a disconcerting and worrying experience...
weight loss food fitness

10 common weight loss myths debunked by fitness experts

From eating certain foods to speed up your metabolism, to drinking water to aid weight loss, dieters tend to follow so many rules that aren’t actually backed up by science... The experts behind the online...
Sion Monty

Dad loses four stone after exercising with his newborn baby

A father has lost four stone after piling on the pounds when his son was born – by exercising with his baby Sion Monty, 30, gained four stone in weight just six months after becoming...
Pregnant woman with back pain

How to treat pregnancy and new mum back pain

Your spine goes through a lot during and after your pregnancy – from carrying your baby inside you and going through the delivery, to the hunched-over position you’ll likely adopt during breastfeeding and having...
Katie Piper and Terri-Ann Nunns

Katie Piper reveals secrets of two stone post-baby weight loss

Katie Piper wants to help new mums get back into shape with her brand new book... Katie Piper, the philanthropist, TV presenter and author, has teamed up with friend and entrepreneur TerriAnn Nunns to launch...

Fitness: Your post-baby body

Camilla Lawrence, Women’s Health Physiotherapist at Six Physio, advises on getting into shape after having a baby
Pregnancy cravings

Pregnancy cravings and what they mean

Here's everything you need to know about those weird pregnancy cravings you're experiencing... Many women report overwhelming urges to seek out all kinds of weird and wacky food combinations while pregnant. Pickles with doughnuts? Ketchup and chocolate?...
running

Can you continue running if you’re pregnant?

Alexandra McCabe, pregnancy fitness expert and founder of Fitta Mamma maternity activewear, answers our question on running when pregnant Running during pregnancy is a great way to maintain your cardio fitness – if you were...
postnatal anxiety

Could you be suffering from postnatal anxiety?

Most new mums have never even heard of postnatal anxiety, but it could be more common than postnatal depression, says Becky Dickinson It doesn’t matter how many books you read, or how many antenatal classes...

Five ways to boost your body confidence post-pregnancy

Jane Wake pelvic floor expert and female fitness professional is working with Innovo the non-invasive pelvic floor strengthening restoration system. She reveals her top five ways to boost your body confidence post-pregnancy Consider joining a...