MumHood-postnatal-core-rehab

Pregnancy and Postnatal Exercise: The Best Fitness Classes, Tips and Advice

With these top pregnancy and postnatal exercise classes, there’s no need for your fitness regime to take a hit when you fall pregnant. No matter your fitness level, exercise classes are a great way to...
Mama Mio Behind the Bump campaign

Mama Mio’s #BehindTheBump campaign raises awareness of maternal mental health

Launched on World Mental Health Day on 10 October, Mama Mio’s new #BehindTheBump campaign aims to raise awareness of maternal mental health Pregnancy skincare brand Mama Mio is well known for its thought-provoking campaigns – we...
Breast Cancer Awareness Month bloggers

Mum bloggers unite to mark Breast Cancer Awareness Month

A team of mum bloggers and influencers have come together to mark Breast Cancer Awareness Month this October Laura Rutherford, a mother of two boys and the lifestyle blogger behind By Laura, has teamed up...
Pregnant woman eating

Why ‘eating for two’ during pregnancy could actually harm your baby

We caught up with Dr Dawn Harper from Channel 4's Embarrassing Bodies, to find out how much you should be eating while pregnant... Is the myth about 'eating for two' when pregnant true or false? The...
Pregnant woman

10 questions to ask your midwife during pregnancy

Liz Halliday, midwife at Private Midwives, advises on the questions you should ask when you become pregnant... How often do I need to see my midwife during pregnancy? Every woman and pregnancy is different, so some women...
Ill child in bed

Back-to-school bugs and how to beat them

Children can catch all kinds of back-to-school bugs at this time of year. We spoke to two doctors from London Doctors Clinic about the main culprits to watch out for Symptoms of hand, foot and...
Breastfeeding runner

This British runner stopped during a 106-mile race to breastfeed her baby

A British ultra runner made a pit stop to breastfeed her three-month-old son during a 43-hour endurance race... Sophie Power is a regular competitor of endurance races, but after giving birth just three months ago,...
Two women squatting in gym

Six of the best postnatal exercises

Mindbody, the leading health and wellbeing app, shares six of the best postnatal exercises for getting active again both comfortably and safely after having a baby Gentle weight training Lightweight training helps to tone up muscles...
Woman-on-mobile-phone-in-bed

Is your mobile phone giving you wrinkles?

Being attached to your mobile phone could be giving you wrinkles, according to new research... It’s been said that our mobile phones carry ten times more bacteria than a public toilet seat – so whenever we put...