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4 Steps to Follow for Postnatal Fitness Recovery

As gyms up and down the country open up again, you may also be thinking about kickstarting your postnatal fitness recovery. We caught up with Jemimah Williams-Rumble, expert in pre and postnatal fitness, ahead...
Pregnant woman

10 Questions to ask your Midwife During Pregnancy

A cheat-sheet for all those questions to ask your midwife and the answers you'll want when you fall pregnant. Whether its your first pregnacy, or you've been down this road a number of times, you'll...
Jessica & App on Phone

The Best At-Home Workouts to Try Now That We’re Stuck Inside

From Jessica Ennis-Hill's top tips to the latest virtual exercise classes, we round up the best at-home workouts and apps to help keep you fit from the comfort of your own home. With social distancing...
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Pregnancy and Postnatal Exercise: The Best Fitness Classes and Advice

With these top pregnancy and postnatal exercise classes, there’s no need for your fitness regime to take a hit when you fall pregnant. No matter your fitness level, exercise classes are a great way to...
toddlekind-playmat

A New, Year, New You With Toddlekind

Sponsored Content   Get the year 2020 off to a good start with a Scandinavian-inspired playmat from Toddlekind. The Toddlekind playmat is made from non-toxic foam so suitable for babies from newborn age simply for tummy time...
Mum cuddling baby

How to Handle Mum Guilt

What is mum guilt? And how are you supposed to handle it? Here are a few tips, stories and advice from real mothers who have been through it   Suffering from feelings of mum guilt? You...
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Running After Pregnancy: 6 Things to Consider

Thinking of starting up running again after your pregnancy? Shakira Akabusi, founder of StrongLikeMum, talks us through her top tips for getting back into running postpartum. You’ve made it through the three trimesters and welcomed...
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How to Keep Fit When Travelling With Kids This Summer

The summer holidays are in full swing and your fitness regime is slipping. StrongLikeMum founder, Shakira Akabusi, shares top tips: How to keep fit while travelling with little ones this summer. Many people find that...
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Breastfeeding and Exercise: Everything you Need to Know

Can you still exercise when you're breastfeeding? How does working out affect your breastmilk? Strong Like Mum Founder, Shakira Akabusi, talks us through the breastfeeding and exercise facts and fiction. Exercise and its effects on...
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Maternal Mental Health: Who’s Looking After Mum?

Shakira Akabusi, founder of StrongLikeMum and mother of two, discusses postnatal wellbeing as we shine a light on maternal mental health. Awareness of mental health something that should be constantly championed, however, with a spotlight...