pregnant-exercise

Exercising While Pregnant: What You Should Know

It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. However you decide to spend your time exercising, your pregnancy shouldn’t ever get in the way. Here are our...
kate-eco-column

New Column: Zero-Waste Eco Mum Kate Hughes – Starting our Journey

Welcome to our new Kate Hughes column, who has "greened" every aspect of her family's life for the past five years. Each month, she'll be telling us about her journey to becoming zero-waste and...
maternal-mental-health

Maternal Mental Health Week: New Mums Urged to Respond to Mental Health Call for...

Marking Maternal Mental Health Awareness Week, new mums are being urged to share their views on how the NHS should adapt for the future to better support parents, particularly those who have experienced baby...
Rosie Davies-Smith-maternal-mental-health

Maternal Mental Health Week: How This Mum is Coping With Motherhood

With World Maternal Mental Health Day on 4th May, drawing attention to essential mental health concerns for mothers, we speak to one mother who gave birth to both of her babies in lockdown and...
Pregnant woman

10 Questions to ask Your Midwife During Pregnancy

A cheat-sheet for all those questions to ask your midwife and the answers you'll want when you fall pregnant. Whether its your first pregnancy, or you've been down this road a number of times, you'll...
Hot-Mama-Postnatal-Fitness-Recovery

4 Steps to Follow for Postnatal Fitness Recovery

You may be thinking about kickstarting your postnatal fitness recovery. We caught up with Jemimah Williams-Rumble, expert in pre and postnatal fitness, ahead of the launch of FLEX Chelsea’s new Hot Mama fitness program. Congratulations!...
things new mums need to hear

10 Things Every New Mum Needs To Hear

Things every new mum needs to know, as you embark on your motherhood journey... and a friendly reminder you're doing an amazing job! Becoming a new mum is a wonderful and rewarding experience, but you'd...
Jessica & App on Phone

The Best At-Home Workouts to Try Now That We’re Stuck Inside

From Jessica Ennis-Hill's top tips to the latest virtual exercise classes, we round up the best at-home workouts and apps to help keep you fit from the comfort of your own home. With social distancing...
giovanna-fletcher-happy-mum-happy-baby-virtual-meetup

Giovanna Fletcher Launches Happy Mum Happy Baby: The Virtual Meet Up

We caught up with Giovanna Fletcher ahead of the launch of her Happy Mum Happy Baby: The Virtual Meet Up to talk all things parenthood and life in lockdown. This year hasn't been the easiest,...
MumHood-postnatal-core-rehab

Pregnancy and Postnatal Exercise: The Best Fitness Classes and Advice

With these top pregnancy and postnatal exercise classes, there’s no need for your fitness regime to take a hit when you fall pregnant. No matter your fitness level, exercise classes are a great way to...